Insights on workplace wellness and productivity
Your day can feel like a crowded room. Messages pop up, tabs stay open in your mind, and even when you sit down, your body keeps bracing as if something else is...
Your phone lights up again. Your shoulders creep toward your ears. Your breath gets thin, like it’s stuck in your chest. Nothing is “wrong” in the room, yet you...
Your phone lights up again. A new message, a missed call, a headline you didn’t ask to see. You keep moving, but inside it feels like your thoughts are sprintin...
Your day starts, and your mind is already sprinting. Notifications stack up, to-do’s multiply, and a single thought can turn into a full debate in your head. Yo...
Your phone lights up again. Your shoulders inch toward your ears. The chest feels tight, like a knot you can’t untie. Thoughts pile on fast, half-finished and s...
It starts small. Your jaw tightens while you read one more message. Your chest feels a little squeezed in the elevator. Your mind runs ahead like it’s late for ...
Your shoulders are up near your ears again. Your jaw is tight. Your phone keeps buzzing, even when you don’t pick it up. You’re “fine,” but your body is telling...
Das Handy vibriert, der Kopf ist schon beim nächsten Termin, und deine Schultern fühlen sich an, als würdest du einen Rucksack tragen. Du sitzt eigentlich nur d...
Your chest tightens, your thoughts sprint, and your phone keeps lighting up like it’s allergic to silence. Stress can feel loud, even when you’re sitting still....
You sit down to work and realize your mind is already sprinting. Ten tabs open on your laptop, and about twenty more open in your head. Your chest feels a bit t...
It’s 3 a.m. again. The baby finally dozes off, your body feels heavy, and your mind gets loud the second the room goes quiet. You might be replaying the day, wo...
Your chest feels tight. Your jaw is doing that clench you didn’t choose. You check your phone for “one minute” and suddenly it’s late, your brain is still runni...
It’s late. The lights are off, but your phone is still on. You tell yourself you’re just going to watch “one quick thing,” and suddenly you’re 20 minutes deep i...
Stress has a way of showing up without asking. One minute you’re answering a normal message, the next your shoulders are glued to your ears, your jaw is clenche...
Life for college students can feel like carrying a backpack you can’t take off. Assignments, exams, group chats, family pressure, money, and the quiet fear of f...
Your team feels it from the first pause.