Insights on workplace wellness and productivity
Most people don’t fail at building good habits because they’re lazy. They fail because life is loud. Building good habits starts with a clean idea, then reali...
Stress doesn’t wait for strong signal. It shows up in the elevator, on a flight, in the back seat of a taxi, or right before sleep when your brain decides it’s ...
If you’re building a company, your day is a buffet of hits of instant gratification. A new email reply, a Slack ping, a sales dashboard refresh, a quick scroll,...
If you’ve ever tried to “take a break from dopamine,” you know how it goes. You swear off social media, then your hand reaches for the phone like it has its own...
Your workday starts fine. Then the pings begin. A “quick question” turns into five. Your inbox fills like a sink with a slow drain. Somewhere between the second...
You’re finally in bed, lights off, pillows just right, and then your body does the opposite of “rest.” Your chest feels tight. Your jaw clamps down like it’s ho...
Your phone lights up again. A message, a reminder, a headline. Your shoulders creep toward your ears, your jaw tightens, and your breath gets small without you ...
Your shoulders creep up after the third meeting. Your jaw stays clenched long after the email is sent. Then night comes, and your body is tired, but your mind k...
Notifications don’t ask permission. They stack up, buzz, flash, and pull your attention like a magnet. Meanwhile your body keeps score, a tight chest, a clenche...
It’s 3:17 p.m. Your calendar is stacked. Your phone buzzes again. You’re halfway through a task, but your mind is already rehearsing the next meeting, the text ...
Your day starts out normal. Then the pings begin. A message that needs a reply, a calendar that’s stacked, and a mind that won’t stop narrating. By noon, your s...
It’s 3:17 p.m. Your inbox is loud, your shoulders have crept up toward your ears, and your jaw feels like it’s been holding a secret all day. Then a soft, stead...
Your phone lights up again. A new message, another reminder, a headline you didn’t ask for. You keep going, but your body tells the truth first: tight chest, ra...
Your day is moving, even when you’re not. Tabs open in your head. A tight chest that shows up out of nowhere. A jaw you didn’t notice clenching until it hurts. ...
Your brain is running fast, your chest feels tight, and your thumb keeps pulling down to refresh a feed you don’t even enjoy. You tell yourself to “calm down,” ...
Your team feels it from the first pause.