Insights on workplace wellness and productivity
Most days in Mexico City feel like a system running at 95 percent CPU. The street noise starts early, the commute has its own mood, and my phone keeps flashing ...
You’re at your desk, shoulders a bit high, eyes locked on a tab you didn’t mean to open. You take a breath, but it feels like it stops at your collarbones. If t...
You’re at your desk, tabs stacked, notifications firing, and your shoulders are inching up toward your ears. Then you notice it: your breath is high in your che...
You’re at a desk, tabs everywhere, jaw tight, shoulders creeping up. Then you notice it: your breath is loud and high in your chest, like it’s stuck behind your...
Anxiety can feel like a system alert that won’t stop. Your heart speeds up, your chest tightens, and your breathing turns short and quick. Once that loop starts...
If stress has been sitting in your chest all day, your thoughts keep looping, or sleep feels like a negotiation, you’re not alone. Many people try “just breathe...
When stress hits, the brain speeds up and the body follows. Thoughts loop, shoulders climb, and sleep starts to feel like a task you can’t finish. Guided bre...
Breathing is the one body system you can steer on purpose, even when your chest feels tight or your mind is racing. The right breathing exercises for lungs ca...
The Wim Hof breathing exercise is a structured breathing pattern that mixes deep, rhythmic breaths with short breath holds. People try it for a simple reason:...
Your brain is a noisy system. It queues tasks, replays old moments, and runs background “what if” checks while you’re trying to work, talk, or rest. When that n...
¿Has notado que, cuando el día se complica, tu atención se “sale de la pista” como un cursor que tiembla en una pantalla? La mindfulness of breathing (atenció...
You know the feeling: you’re tired, your eyes burn, but the moment your head hits the pillow, your brain starts running diagnostics on your whole life. Sleep fe...
Stress has a way of showing up at the worst times. Your shoulders rise, your jaw locks, and your thoughts spin faster than your day can handle. In those momen...
Getting winded doing normal things feels unfair. Carrying groceries, walking up one flight of stairs, even talking while you move can turn into a “why am I out ...
When you’re pregnant, your body runs new “background processes” all day long, building a baby while you try to live a normal life. That extra load can show up a...
Your team feels it from the first pause.