Insights on workplace wellness and productivity
Your day can feel like a room with too many alarms. One message lands, then another, and suddenly your chest feels tight. Your thoughts sprint ahead. Even when ...
Night has a way of turning the volume up. The room is quiet, yet your mind keeps moving. Your body feels heavy, but your chest stays tight. Thoughts stack like ...
For startup founders, a typical day can feel like carrying water in your hands. One Slack ping and it spills. One surprise invoice and it’s gone. You can have t...
It’s 2:13 a.m. You’re tired, but your mind won’t dim. Your shoulders are up near your ears, your jaw feels like it’s been clenched all day, and the smallest sou...
If your distance running fitness had a ceiling, VO2 max (maximal oxygen uptake) is part of what holds it up. It’s the “engine size” behind how much oxygen you...
Your 2026 probably sounds like this: a notification ping, a half-finished to-do list, a calendar that books itself, and a mind that keeps talking long after you...
Your morning starts with one “quick” check of your phone, then it’s messages, errands, calendar pings, bank alerts, and a brain that already feels full. By lunc...
Your 2026 probably sounds like this: a notification ping, a half-finished to-do list, a calendar that books itself, and a mind that keeps talking long after you...
Stress doesn’t always show up as a big, obvious crisis. Sometimes it’s quieter. A tight chest in the morning. A jaw you can’t unclench. A brain that keeps spinn...
Stress has a way of turning the volume up without asking. One tense email, one bad night of sleep, one more scroll that turns into forty minutes, and your day s...
Your chest tightens. Your thoughts sprint ahead. You’re holding your phone, scrolling with one thumb, hoping the next post will quiet the noise in your body. ...
I didn’t begin building Pausa because I had a perfect morning routine. I started it because I had a panic attack after losing my pet, and for a few minutes my b...
If high effort makes you feel like you can’t get enough air, you’re not weak, you’re human. VO2 max breathing exercises won’t magically turn a tough interval ...
The holidays can feel like a room with every light on. Group chats buzz, carts fill, ovens run, and somehow you’re also supposed to be cheerful. Old traditions ...
Your phone lights up, again. A half-finished thought bumps into the next one. Your chest feels a little tight, not enough to panic, just enough to notice. You s...
Your team feels it from the first pause.