Pausa Videos
Discover breathing techniques and wellness with our videos
Full videos
Do you have anxiety?
Discover how Pausa can help you manage anxiety through conscious breathing techniques. Learn simple exercises you can do anytime during your day.
Conscious breathing for wellness
Explore the benefits of conscious breathing and how it can transform your mental wellness. Science-backed techniques to reduce stress.
Workplace stress management
Learn effective strategies to manage stress at work. Discover how breathing can be your most powerful tool to stay calm.
Breathing techniques for teams
Learn breathing techniques that can improve your team's wellness. Practical exercises to implement in the workplace.
Shorts
How Pausa was born: The story behind my panic attack
Quick anxiety relief
Short breathing exercise
Instant calm
Pausa breathing
Quick mindfulness
Stress control
Guided deep breathing
Anti-stress technique
Calm exercise
Immediate relaxation
Quick mental wellness
Step-by-step guided breathing
Mental pause
Managing workplace anxiety
Emotional balance
