Insights on workplace wellness and productivity
Most teams don’t need another wellness initiative that asks for 30 minutes, a quiet room, and personal sharing. They need a reset that fits between meetings, wo...
A wim hof breathing session can feel like flipping a switch. In a few minutes, people report tingling, warmth, light-headedness, and a sharp shift in mood. Th...
Work stress doesn’t wait for a quiet moment. It shows up mid-meeting, before a hard call, or at 2 a.m. when your mind won’t stop running. In those moments, advi...
A tense inbox, a high-stakes call, a long commute home, stress shows up fast. The good news is that breathing apps can help you change your state in minutes, ...
When anxiety hits, your brain can feel like a smoke alarm that won’t stop chirping. You might be in class, at work, on a crowded train, or lying in bed at 2 a.m...
Anxiety can feel like your brain has a dozen tabs open, and one of them is blasting alarm sounds. When that happens, anxiety apps can be a practical way to sl...
Typing “do I have anxiety quiz” into Google usually means one thing, your worry feels bigger than normal stress. Maybe your mind won’t stop running “what if” ...
Last week in Mexico City, I caught myself rereading the same Slack thread three times. Nothing was wrong with the words. My brain just wouldn’t lock in. I had a...
Ayer, en CDMX, me caché apretando la mandíbula mientras leía Slack. Tenía una junta de ventas en 12 minutos, un bug que rompía el onboarding y un inversor pidie...
When I was a student in Mexico City, stress felt like background noise. It was always on. I’d wake up already behind, rush to class, and end the day with that t...
In 2026, most stress doesn’t come from one big event. It comes from a hundred small pings, tabs, and meetings. More screen time means more shallow breathing, an...
Ĉu via kalendaro aspektas kiel Tetris-ludo, kiu neniam finiĝas? Multaj el ni laboras kun tro da kunvenoj, tro da sciigoj, kaj tro da taskoj, kiuj ŝajne multobli...
Stress doesn’t always show up as a meltdown. Most days, it’s quieter than that. It’s the tight shoulders during your third meeting, the scroll that goes too l...
Work looks different in 2026. Hybrid schedules are normal, phones never stop buzzing, and most calendars are packed with short meetings that leave no room to th...
If you work from a laptop, your day is probably split into tabs, alerts, and quick context switches. In January 2026, that’s normal. Hybrid work stuck, phones s...
Your team feels it from the first pause.