Insights on workplace wellness and productivity
It’s late. The lights are off, but your mind stays bright. One thought turns into ten, your jaw feels tight, and your breathing gets shallow, like your body for...
It’s late. The room is dark, but your mind is bright, loud, and busy. You’re tired, yet your chest feels tight, your jaw won’t unclench, and your thumb keeps mo...
It’s 3:47 p.m. Your inbox is loud, your shoulders are up by your ears, and your breathing is stuck in short little sips. You’re “fine,” but your body doesn’t be...
You’re finally in bed. The room is quiet, but your mind isn’t. One awkward moment from today replays like a short movie, then a new worry steps in. Your body fe...
Your chest feels tight. Thoughts race like they’re late for something. Your phone keeps buzzing, even when you don’t pick it up. That’s often the exact moment...
Stress rarely shows up politely. It hits in the middle of your day, tight chest, racing thoughts, short fuse, and a body that feels like it’s bracing for impact...
Your mind’s loud, your chest feels a little tight, and your thumb keeps reaching for your phone like it’s a reflex. You were going to rest for a minute, but som...
Stress rarely shows up politely. It hits as a tight chest in the grocery line, a jaw you can’t unclench during meetings, or a body that feels exhausted while yo...
You’re trying to get through a normal day, but your body’s acting like it’s in an emergency. Shoulders up, jaw tight, breath stuck high in your chest. Your thou...
A veces la ansiedad social aparece antes de que pase “algo”. Basta con pensar en el trayecto, en la gente, en la conversación, y el cuerpo se adelanta: pecho ap...
You pick up your phone to answer one message. You blink, and 20 minutes are gone. Your thumb keeps moving, your brain feels busy, and somehow you’re not even en...
Your phone can drain you, or it can act like a seatbelt. In 2026, the best wellness apps don’t try to turn you into a new person overnight. They help you make...
Your phone can drain you, or it can act like a seatbelt. In 2026, the best wellness apps don’t try to turn you into a new person overnight. They help you make...
If anxiety shows up at home, it rarely stays contained. It bleeds into sleep, patience, and the way you talk to people you care about. For many business owners,...
Your chest tightens. Your heart starts sprinting. Your brain starts pitching worst-case stories like it’s getting paid per disaster. In that moment, you don’t...
Your team feels it from the first pause.