Insights on workplace wellness and productivity
VO2 max is a measure of how much oxygen your body can use at hard effort. Higher VO2 max usually means you can hold a faster pace before you fade. It matters fo...
VO2 max is the most oxygen your body can use during hard exercise . Think of it as your upper limit for aerobic power. People care because it links to enduranc...
You get in bed tired, but your brain boots up like a laptop after an update. Your shoulders feel tight, your legs won’t settle, and somehow you’re scrolling aga...
Apagas la luz y, de repente, la cabeza se enciende. Repasas conversaciones, tareas, pendientes. El cuerpo está en la cama, pero el sistema sigue en modo alerta....
That tight chest feeling can show up fast. One minute you’re fine, the next you hear a wheeze, your shoulders climb toward your ears, and your brain starts scan...
An asthma attack can feel like breathing through a straw while your body’s alarm system goes off. In that moment, breathing exercises for an asthma attack can...
If you’re searching for breathing exercises for weight loss , it helps to start with one clear truth: breathing drills won’t melt fat on their own. They don’t ...
You’ve got two different problems that look the same on the outside: your chest feels tight, your thoughts speed up, and your body won’t settle. One happens at ...
Mexico City has a sound that never fully turns off. It’s buses, street vendors, a neighbor’s drill at the worst time, and my own phone lighting up with Slack pi...
La mente va a mil, el pecho se siente apretado y el día parece una cola de tareas sin fin. No es falta de fuerza de voluntad, muchas veces es tu sistema nervios...
Your mind is running hot, your shoulders are up near your ears, and your task list keeps growing. That’s a normal stress loop, but it doesn’t have to stay at fu...
Your phone won’t stop buzzing, your calendar is packed, and your shoulders feel like they’re welded to your ears. Stress can show up like a background process t...
You’re in a meeting, your inbox is piling up, and your phone keeps lighting up. You notice your jaw is tight, your shoulders are up near your ears, and you’re h...
Tight chest. Racing thoughts. A short temper over small stuff. When your system is on high alert, it can feel like your brain is stuck in a loop and your body w...
Stress rarely shows up as one big event. It’s more like a steady stream of pings, deadlines, family logistics, and that one task that keeps reopening in your he...
Your team feels it from the first pause.