Insights on workplace wellness and productivity
If swimming leaves you winded fast, it’s rarely because you’re “out of shape.” More often, breathing feels rushed, so your body starts acting like it’s in troub...
If your voice fades fast, cracks on long phrases, or feels tight after a few minutes, the issue often isn’t your vocal cords. It’s your breathing for voice . ...
You know the feeling, your calendar is packed, a meeting is about to start, and your chest feels tight for no clear reason. Or you’re in bed, tired, but your br...
If your body is in bed but your brain is still “on,” you’re not alone. Deep breathing exercises for sleep can help because they reduce muscle tension, slow yo...
Pneumonia can make breathing feel like pulling air through a wet sponge. The airways and air sacs get inflamed, mucus builds up, and oxygen has a harder time mo...
COPD (chronic obstructive pulmonary disease) is a long-term lung condition that makes it harder to move air in and out. Many people describe it as “I can breath...
You’re in a quiet room, and the ringing feels louder than it did all day. Nothing in the room changed, but your body did. Your shoulders are tight, your jaw is ...
Estás en una habitación en silencio y, de repente, el pitido parece más fuerte. No es que el sonido haya cambiado mucho, es que tu atención se queda enganchada....
A stressful email hits your inbox, your jaw tightens, and your breathing gets shallow. Or it’s 11:47 p.m. and your body feels tired, but your nervous system won...
VO2 max is a simple idea with big impact. It’s the max amount of oxygen your body can use during a hard effort. Higher VO2 max often means better endurance, s...
Tinnitus can feel like your brain has a stuck notification sound. The ringing, buzzing, or hissing might be constant, or it might spike at the worst times, like...
Your chest feels tight, your thoughts speed up, and your breathing turns thin and quick. It can feel like your body is stuck in high gear. That’s anxiety doing ...
Anxiety often shows up in the body first: a tight chest, a throat that feels “stuck,” thoughts sprinting ahead. Then the breathing changes. It gets fast and sh...
If you’ve ever felt your chest get tight during a stressful email, or noticed your thoughts speeding up when you’re trying to fall asleep, your breathing probab...
If you’ve ever hit a hard hill or fast interval and felt your chest “run out of air” before your legs did, it’s natural to ask: do breathing exercises improve ...
Your team feels it from the first pause.