What is Pausa and how does it help reduce stress and anxiety?

Pausa is a B2B2C licensed breathing app designed to help employees reduce stress and anxiety through evidence-based breathing techniques. Our mobile app provides guided breathing exercises that have been proven to reduce stress by 73% and improve productivity by 40%. We are your companion in workplace mental wellness.

How does the B2B2C licensing model work?

Companies license Pausa for their employees on a per-seat basis. Businesses pay a monthly or annual fee per employee, and employees get access to our full breathing app on iOS and Android. The licensing includes an admin dashboard for managing seats and viewing aggregated analytics.

Is Pausa really an app that I can download?

Yes! Pausa is a fully-featured mobile app available on iOS and Android. Employees download the Pausa app from the App Store or Google Play Store and log in with their company-provided credentials. The app provides unlimited access to guided breathing exercises for stress and anxiety relief.

How quickly can employees discover stress relief with Pausa?

Employees can start using Pausa immediately after downloading the app. Many users report feeling calmer after their first breathing session. With consistent use, our data shows 73% reduction in reported workplace stress within 30 days.

What makes Pausa different from other wellness apps?

Pausa is specifically designed as a companion for reducing stress and anxiety in workplace settings. We focus exclusively on breathing techniques rather than broad meditation. Our B2B2C licensing model means companies can provide this benefit to all employees easily. We're here to help employees discover simple, effective anxiety relief.

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Guides

Implementing a Wellness Program for Small Teams

Carlos Rodríguez

Author

December 20, 2025

7 min read

A practical guide for HR leaders looking to introduce workplace wellness without breaking the budget or overwhelming their team.

Small teams face unique challenges when implementing wellness programs. Limited budgets, time constraints, and diverse employee needs require creative solutions. This guide walks you through a step-by-step approach to launching a successful wellness initiative, from securing leadership buy-in to measuring ROI. We share real-world examples from companies that successfully implemented Pausa with teams of 10-50 employees and achieved 85%+ adoption rates.

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Improve your mental wellness with guided breathing exercises. Available on iOS and Android.

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Implementing a Wellness Program for Small Teams

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