What is Pausa and how does it help reduce stress and anxiety?

Pausa is a B2B2C licensed breathing app designed to help employees reduce stress and anxiety through evidence-based breathing techniques. Our mobile app provides guided breathing exercises that have been proven to reduce stress by 73% and improve productivity by 40%. We are your companion in workplace mental wellness.

How does the B2B2C licensing model work?

Companies license Pausa for their employees on a per-seat basis. Businesses pay a monthly or annual fee per employee, and employees get access to our full breathing app on iOS and Android. The licensing includes an admin dashboard for managing seats and viewing aggregated analytics.

Is Pausa really an app that I can download?

Yes! Pausa is a fully-featured mobile app available on iOS and Android. Employees download the Pausa app from the App Store or Google Play Store and log in with their company-provided credentials. The app provides unlimited access to guided breathing exercises for stress and anxiety relief.

How quickly can employees discover stress relief with Pausa?

Employees can start using Pausa immediately after downloading the app. Many users report feeling calmer after their first breathing session. With consistent use, our data shows 73% reduction in reported workplace stress within 30 days.

What makes Pausa different from other wellness apps?

Pausa is specifically designed as a companion for reducing stress and anxiety in workplace settings. We focus exclusively on breathing techniques rather than broad meditation. Our B2B2C licensing model means companies can provide this benefit to all employees easily. We're here to help employees discover simple, effective anxiety relief.

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Wellness

How Breathing Techniques Reduce Workplace Stress

Dr. Ana Martínez

Author

December 15, 2025

5 min read

Discover the science-backed breathing methods that help reduce cortisol levels and improve emotional regulation in high-pressure work environments.

Workplace stress affects millions of professionals worldwide. Research shows that conscious breathing techniques can significantly reduce cortisol levels and improve emotional regulation. In this comprehensive guide, we explore the four main breathing patterns used in Pausa and how each one addresses specific stress scenarios. From quick 2-minute exercises to longer mindfulness sessions, learn how to integrate these practices into your daily work routine for maximum impact.

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How Breathing Techniques Reduce Workplace Stress

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