https://business.pausaapp.com/en 2026-07-09T12:39:54.565Z weekly 1 https://business.pausaapp.com/en/pricing 2026-07-09T12:39:54.566Z monthly 0.8 https://business.pausaapp.com/en/faqs 2026-07-09T12:39:54.566Z monthly 0.8 https://business.pausaapp.com/en/blog 2026-07-09T12:39:54.566Z monthly 0.8 https://business.pausaapp.com/en/videos 2026-07-09T12:39:54.566Z monthly 0.8 https://business.pausaapp.com/en/privacy 2026-07-09T12:39:54.566Z monthly 0.8 https://business.pausaapp.com/en/terms 2026-07-09T12:39:54.566Z monthly 0.8 https://business.pausaapp.com/es 2026-07-09T12:39:54.566Z weekly 1 https://business.pausaapp.com/es/pricing 2026-07-09T12:39:54.566Z monthly 0.8 https://business.pausaapp.com/es/faqs 2026-07-09T12:39:54.566Z monthly 0.8 https://business.pausaapp.com/es/blog 2026-07-09T12:39:54.566Z monthly 0.8 https://business.pausaapp.com/es/videos 2026-07-09T12:39:54.566Z monthly 0.8 https://business.pausaapp.com/es/privacy 2026-07-09T12:39:54.566Z monthly 0.8 https://business.pausaapp.com/es/terms 2026-07-09T12:39:54.566Z monthly 0.8 https://business.pausaapp.com/en/faqs/how-does-onboarding-work 2026-07-09T12:39:56.243Z weekly 0.7 https://business.pausaapp.com/en/faqs/what-devices-are-compatible 2026-07-09T12:39:56.243Z weekly 0.7 https://business.pausaapp.com/en/faqs/how-is-billing-handled 2026-07-09T12:39:56.243Z weekly 0.7 https://business.pausaapp.com/es/faqs/how-does-onboarding-work 2026-07-09T12:39:56.243Z weekly 0.7 https://business.pausaapp.com/es/faqs/what-devices-are-compatible 2026-07-09T12:39:56.243Z weekly 0.7 https://business.pausaapp.com/es/faqs/how-is-billing-handled 2026-07-09T12:39:56.243Z weekly 0.7 https://business.pausaapp.com/en/blog/breathing-techniques-reduce-workplace-stress 2026-07-09T12:39:56.417Z weekly 0.7 https://business.pausaapp.com/en/blog/implementing-wellness-program-small-teams 2026-07-09T12:39:56.417Z weekly 0.7 https://business.pausaapp.com/en/blog/science-behind-conscious-breathing 2026-07-09T12:39:56.417Z weekly 0.7 https://business.pausaapp.com/es/blog/breathing-techniques-reduce-workplace-stress 2026-07-09T12:39:56.417Z weekly 0.7 https://business.pausaapp.com/es/blog/implementing-wellness-program-small-teams 2026-07-09T12:39:56.417Z weekly 0.7 https://business.pausaapp.com/es/blog/science-behind-conscious-breathing 2026-07-09T12:39:56.417Z weekly 0.7 https://business.pausaapp.com/en/videos/como-nacio-pausa 2026-07-09T12:39:56.417Z monthly 0.7 https://img.youtube.com/vi/HGxpTucs6PY/maxresdefault.jpg How Pausa was born: The story behind my panic attack After suffering a panic attack, I found peace in conscious breathing. This is the story of how Pausa was born to help others find the same calm in their busy lives. https://www.youtube.com/watch?v=HGxpTucs6PY https://www.youtube.com/embed/HGxpTucs6PY 60 2024-01-21T00:00:00.000Z yes no Pausa no https://business.pausaapp.com/en/videos/tienes-ansiedad 2026-07-09T12:39:56.417Z monthly 0.7 https://img.youtube.com/vi/8y3O9C_manQ/maxresdefault.jpg Do you have anxiety? Discover how Pausa can help you manage anxiety through conscious breathing techniques. Learn simple exercises you can do anytime during your day. https://www.youtube.com/watch?v=8y3O9C_manQ https://www.youtube.com/embed/8y3O9C_manQ 90 2024-01-01T00:00:00.000Z yes no Pausa no https://business.pausaapp.com/en/videos/respiracion-consciente 2026-07-09T12:39:56.417Z monthly 0.7 https://img.youtube.com/vi/Xf73MLHEtSg/maxresdefault.jpg Conscious breathing for wellness Explore the benefits of conscious breathing and how it can transform your mental wellness. Science-backed techniques to reduce stress. https://www.youtube.com/watch?v=Xf73MLHEtSg https://www.youtube.com/embed/Xf73MLHEtSg 90 2024-01-01T00:00:00.000Z yes no Pausa no https://business.pausaapp.com/en/videos/manejo-del-estres 2026-07-09T12:39:56.417Z monthly 0.7 https://img.youtube.com/vi/jQOVbcR3c88/maxresdefault.jpg Workplace stress management Learn effective strategies to manage stress at work. Discover how breathing can be your most powerful tool to stay calm. https://www.youtube.com/watch?v=jQOVbcR3c88 https://www.youtube.com/embed/jQOVbcR3c88 90 2024-01-01T00:00:00.000Z yes no Pausa no https://business.pausaapp.com/en/videos/tecnicas-de-respiracion 2026-07-09T12:39:56.417Z monthly 0.7 https://img.youtube.com/vi/PPvOLxrqqUU/maxresdefault.jpg Breathing techniques for teams Learn breathing techniques that can improve your team's wellness. Practical exercises to implement in the workplace. https://www.youtube.com/watch?v=PPvOLxrqqUU https://www.youtube.com/embed/PPvOLxrqqUU 90 2024-01-01T00:00:00.000Z yes no Pausa no https://business.pausaapp.com/en/videos/alivio-rapido-ansiedad 2026-07-09T12:39:56.417Z monthly 0.7 https://img.youtube.com/vi/HFxr5AZ_Pmw/maxresdefault.jpg Quick anxiety relief Quick breathing technique to relieve anxiety in minutes. Perfect for moments of acute stress. https://www.youtube.com/watch?v=HFxr5AZ_Pmw https://www.youtube.com/embed/HFxr5AZ_Pmw 60 2024-01-01T00:00:00.000Z yes no Pausa no https://business.pausaapp.com/en/videos/ejercicio-respiracion-corto 2026-07-09T12:39:56.417Z monthly 0.7 https://img.youtube.com/vi/odg38UXdET8/maxresdefault.jpg Short breathing exercise Brief breathing exercise you can do anytime. Ideal for quick breaks during the workday. https://www.youtube.com/watch?v=odg38UXdET8 https://www.youtube.com/embed/odg38UXdET8 60 2024-01-01T00:00:00.000Z yes no Pausa no https://business.pausaapp.com/en/videos/calma-instantanea 2026-07-09T12:39:56.417Z monthly 0.7 https://img.youtube.com/vi/B02B4t9xB_s/maxresdefault.jpg Instant calm Find immediate calm with this simple breathing technique. Reduce stress in less than a minute. https://www.youtube.com/watch?v=B02B4t9xB_s https://www.youtube.com/embed/B02B4t9xB_s 60 2024-01-01T00:00:00.000Z yes no Pausa no https://business.pausaapp.com/en/videos/respiracion-pausa 2026-07-09T12:39:56.417Z monthly 0.7 https://img.youtube.com/vi/rVgVnw2U-ik/maxresdefault.jpg Pausa breathing Pausa's signature technique to recover emotional balance. Learn our unique methodology. https://www.youtube.com/watch?v=rVgVnw2U-ik https://www.youtube.com/embed/rVgVnw2U-ik 60 2024-01-01T00:00:00.000Z yes no Pausa no https://business.pausaapp.com/en/videos/mindfulness-rapido 2026-07-09T12:39:56.417Z monthly 0.7 https://img.youtube.com/vi/xiJz21b7PvE/maxresdefault.jpg Quick mindfulness Express mindfulness practice through breathing. Connect with yourself in seconds. https://www.youtube.com/watch?v=xiJz21b7PvE https://www.youtube.com/embed/xiJz21b7PvE 60 2024-01-01T00:00:00.000Z yes no Pausa no https://business.pausaapp.com/en/videos/control-estres 2026-07-09T12:39:56.417Z monthly 0.7 https://img.youtube.com/vi/3p2GzT73IL8/maxresdefault.jpg Stress control Take control of your stress with proven breathing techniques. Exercises for high-pressure situations. https://www.youtube.com/watch?v=3p2GzT73IL8 https://www.youtube.com/embed/3p2GzT73IL8 60 2024-01-01T00:00:00.000Z yes no Pausa no https://business.pausaapp.com/en/videos/respiracion-profunda 2026-07-09T12:39:56.417Z monthly 0.7 https://img.youtube.com/vi/pGp1awyCqb0/maxresdefault.jpg Guided deep breathing Follow this deep breathing guide to relax completely. Perfect for moments of tension. https://www.youtube.com/watch?v=pGp1awyCqb0 https://www.youtube.com/embed/pGp1awyCqb0 60 2024-01-01T00:00:00.000Z yes no Pausa no https://business.pausaapp.com/en/videos/tecnica-antiestres 2026-07-09T12:39:56.417Z monthly 0.7 https://img.youtube.com/vi/knzVie5NGjg/maxresdefault.jpg Anti-stress technique Effective technique to combat daily stress. Conscious breathing to maintain mental clarity. https://www.youtube.com/watch?v=knzVie5NGjg https://www.youtube.com/embed/knzVie5NGjg 60 2024-01-01T00:00:00.000Z yes no Pausa no https://business.pausaapp.com/en/videos/ejercicio-calma 2026-07-09T12:39:56.417Z monthly 0.7 https://img.youtube.com/vi/ENm37EEz0F4/maxresdefault.jpg Calm exercise Simple exercise to recover calm in difficult moments. Breathing as an emotional anchor. https://www.youtube.com/watch?v=ENm37EEz0F4 https://www.youtube.com/embed/ENm37EEz0F4 60 2024-01-01T00:00:00.000Z yes no Pausa no https://business.pausaapp.com/en/videos/relajacion-inmediata 2026-07-09T12:39:56.417Z monthly 0.7 https://img.youtube.com/vi/GtjRjWhkmF8/maxresdefault.jpg Immediate relaxation Relax instantly with this breathing technique. Ideal before important meetings. https://www.youtube.com/watch?v=GtjRjWhkmF8 https://www.youtube.com/embed/GtjRjWhkmF8 60 2024-01-01T00:00:00.000Z yes no Pausa no https://business.pausaapp.com/en/videos/bienestar-mental 2026-07-09T12:39:56.417Z monthly 0.7 https://img.youtube.com/vi/47VYw1NP5ng/maxresdefault.jpg Quick mental wellness Improve your mental wellness with brief breathing exercises. Take care of your mental health every day. https://www.youtube.com/watch?v=47VYw1NP5ng https://www.youtube.com/embed/47VYw1NP5ng 60 2024-01-01T00:00:00.000Z yes no Pausa no https://business.pausaapp.com/en/videos/respiracion-guiada 2026-07-09T12:39:56.417Z monthly 0.7 https://img.youtube.com/vi/ojNzzWzwUnc/maxresdefault.jpg Step-by-step guided breathing Follow this step-by-step guide for conscious breathing. Learn the correct technique for maximum benefits. https://www.youtube.com/watch?v=ojNzzWzwUnc https://www.youtube.com/embed/ojNzzWzwUnc 60 2024-01-01T00:00:00.000Z yes no Pausa no https://business.pausaapp.com/en/videos/pausa-mental 2026-07-09T12:39:56.417Z monthly 0.7 https://img.youtube.com/vi/woD2YQnB5wQ/maxresdefault.jpg Mental pause Take a mental pause with this breathing technique. Disconnect from stress and recharge. https://www.youtube.com/watch?v=woD2YQnB5wQ https://www.youtube.com/embed/woD2YQnB5wQ 60 2024-01-01T00:00:00.000Z yes no Pausa no https://business.pausaapp.com/en/videos/ansiedad-trabajo 2026-07-09T12:39:56.417Z monthly 0.7 https://img.youtube.com/vi/Yv29vPh21F4/maxresdefault.jpg Managing workplace anxiety Specific techniques to manage anxiety in the workplace. Recover your productivity and wellness. https://www.youtube.com/watch?v=Yv29vPh21F4 https://www.youtube.com/embed/Yv29vPh21F4 60 2024-01-01T00:00:00.000Z yes no Pausa no https://business.pausaapp.com/en/videos/equilibrio-emocional 2026-07-09T12:39:56.417Z monthly 0.7 https://img.youtube.com/vi/5u3x00X6paw/maxresdefault.jpg Emotional balance Find your emotional balance through conscious breathing. Mental stability for your daily life. https://www.youtube.com/watch?v=5u3x00X6paw https://www.youtube.com/embed/5u3x00X6paw 60 2024-01-01T00:00:00.000Z yes no Pausa no https://business.pausaapp.com/en/videos/que-hace-a-pausa-diferente 2026-07-09T12:39:56.417Z monthly 0.7 https://img.youtube.com/vi/QPaSLBaRbvk/maxresdefault.jpg What makes Pausa different? The app that breathes with you Pausa isn't just another meditation app that tells you to "relax" and leaves. It's an app that accompanies you, that understands that mental wellness isn't linear and that you don't always feel the same. https://www.youtube.com/watch?v=QPaSLBaRbvk https://www.youtube.com/embed/QPaSLBaRbvk 60 2024-01-01T00:00:00.000Z yes no Pausa no https://business.pausaapp.com/es/videos/como-nacio-pausa 2026-07-09T12:39:56.417Z monthly 0.7 https://img.youtube.com/vi/HGxpTucs6PY/maxresdefault.jpg Cómo nació Pausa: mi historia con un ataque de pánico Después de sufrir un ataque de pánico, encontré paz en la respiración consciente. Esta es la historia de cómo nació Pausa para ayudar a otros a encontrar la misma calma en sus vidas ocupadas. https://www.youtube.com/watch?v=HGxpTucs6PY https://www.youtube.com/embed/HGxpTucs6PY 60 2024-01-21T00:00:00.000Z yes no Pausa no https://business.pausaapp.com/es/videos/tienes-ansiedad 2026-07-09T12:39:56.417Z monthly 0.7 https://img.youtube.com/vi/8y3O9C_manQ/maxresdefault.jpg ¿Tienes ansiedad? Descubre cómo Pausa puede ayudarte a manejar la ansiedad a través de técnicas de respiración consciente. Aprende ejercicios simples que puedes hacer en cualquier momento del día. https://www.youtube.com/watch?v=8y3O9C_manQ https://www.youtube.com/embed/8y3O9C_manQ 90 2024-01-01T00:00:00.000Z yes no Pausa no https://business.pausaapp.com/es/videos/respiracion-consciente 2026-07-09T12:39:56.417Z monthly 0.7 https://img.youtube.com/vi/Xf73MLHEtSg/maxresdefault.jpg Respiración consciente para el bienestar Explora los beneficios de la respiración consciente y cómo puede transformar tu bienestar mental. Técnicas respaldadas por la ciencia para reducir el estrés. https://www.youtube.com/watch?v=Xf73MLHEtSg https://www.youtube.com/embed/Xf73MLHEtSg 90 2024-01-01T00:00:00.000Z yes no Pausa no https://business.pausaapp.com/es/videos/manejo-del-estres 2026-07-09T12:39:56.417Z monthly 0.7 https://img.youtube.com/vi/jQOVbcR3c88/maxresdefault.jpg Manejo del estrés laboral Aprende estrategias efectivas para manejar el estrés en el trabajo. Descubre cómo la respiración puede ser tu herramienta más poderosa para mantener la calma. https://www.youtube.com/watch?v=jQOVbcR3c88 https://www.youtube.com/embed/jQOVbcR3c88 90 2024-01-01T00:00:00.000Z yes no Pausa no https://business.pausaapp.com/es/videos/tecnicas-de-respiracion 2026-07-09T12:39:56.417Z monthly 0.7 https://img.youtube.com/vi/PPvOLxrqqUU/maxresdefault.jpg Técnicas de respiración para equipos Conoce las técnicas de respiración que pueden mejorar el bienestar de tu equipo. Ejercicios prácticos para implementar en el ambiente laboral. https://www.youtube.com/watch?v=PPvOLxrqqUU https://www.youtube.com/embed/PPvOLxrqqUU 90 2024-01-01T00:00:00.000Z yes no Pausa no https://business.pausaapp.com/es/videos/alivio-rapido-ansiedad 2026-07-09T12:39:56.417Z monthly 0.7 https://img.youtube.com/vi/HFxr5AZ_Pmw/maxresdefault.jpg Alivio rápido de la ansiedad Técnica rápida de respiración para aliviar la ansiedad en minutos. Perfecta para momentos de estrés agudo. https://www.youtube.com/watch?v=HFxr5AZ_Pmw https://www.youtube.com/embed/HFxr5AZ_Pmw 60 2024-01-01T00:00:00.000Z yes no Pausa no https://business.pausaapp.com/es/videos/ejercicio-respiracion-corto 2026-07-09T12:39:56.417Z monthly 0.7 https://img.youtube.com/vi/odg38UXdET8/maxresdefault.jpg Ejercicio de respiración corto Ejercicio breve de respiración que puedes hacer en cualquier momento. Ideal para pausas rápidas durante el día laboral. https://www.youtube.com/watch?v=odg38UXdET8 https://www.youtube.com/embed/odg38UXdET8 60 2024-01-01T00:00:00.000Z yes no Pausa no https://business.pausaapp.com/es/videos/calma-instantanea 2026-07-09T12:39:56.417Z monthly 0.7 https://img.youtube.com/vi/B02B4t9xB_s/maxresdefault.jpg Calma instantánea Encuentra calma inmediata con esta técnica de respiración simple. Reduce el estrés en menos de un minuto. https://www.youtube.com/watch?v=B02B4t9xB_s https://www.youtube.com/embed/B02B4t9xB_s 60 2024-01-01T00:00:00.000Z yes no Pausa no https://business.pausaapp.com/es/videos/respiracion-pausa 2026-07-09T12:39:56.417Z monthly 0.7 https://img.youtube.com/vi/rVgVnw2U-ik/maxresdefault.jpg Respiración Pausa La técnica característica de Pausa para recuperar el equilibrio emocional. Aprende nuestra metodología única. https://www.youtube.com/watch?v=rVgVnw2U-ik https://www.youtube.com/embed/rVgVnw2U-ik 60 2024-01-01T00:00:00.000Z yes no Pausa no https://business.pausaapp.com/es/videos/mindfulness-rapido 2026-07-09T12:39:56.417Z monthly 0.7 https://img.youtube.com/vi/xiJz21b7PvE/maxresdefault.jpg Mindfulness rápido Práctica de mindfulness express a través de la respiración. Conecta contigo mismo en segundos. https://www.youtube.com/watch?v=xiJz21b7PvE https://www.youtube.com/embed/xiJz21b7PvE 60 2024-01-01T00:00:00.000Z yes no Pausa no https://business.pausaapp.com/es/videos/control-estres 2026-07-09T12:39:56.417Z monthly 0.7 https://img.youtube.com/vi/3p2GzT73IL8/maxresdefault.jpg Control del estrés Toma control de tu estrés con técnicas de respiración probadas. Ejercicios para situaciones de alta presión. https://www.youtube.com/watch?v=3p2GzT73IL8 https://www.youtube.com/embed/3p2GzT73IL8 60 2024-01-01T00:00:00.000Z yes no Pausa no https://business.pausaapp.com/es/videos/respiracion-profunda 2026-07-09T12:39:56.417Z monthly 0.7 https://img.youtube.com/vi/pGp1awyCqb0/maxresdefault.jpg Respiración profunda guiada Sigue esta guía de respiración profunda para relajarte completamente. Perfecto para momentos de tensión. https://www.youtube.com/watch?v=pGp1awyCqb0 https://www.youtube.com/embed/pGp1awyCqb0 60 2024-01-01T00:00:00.000Z yes no Pausa no https://business.pausaapp.com/es/videos/tecnica-antiestres 2026-07-09T12:39:56.417Z monthly 0.7 https://img.youtube.com/vi/knzVie5NGjg/maxresdefault.jpg Técnica anti-estrés Técnica efectiva para combatir el estrés diario. Respiración consciente para mantener la claridad mental. https://www.youtube.com/watch?v=knzVie5NGjg https://www.youtube.com/embed/knzVie5NGjg 60 2024-01-01T00:00:00.000Z yes no Pausa no https://business.pausaapp.com/es/videos/ejercicio-calma 2026-07-09T12:39:56.417Z monthly 0.7 https://img.youtube.com/vi/ENm37EEz0F4/maxresdefault.jpg Ejercicio de calma Ejercicio simple para recuperar la calma en momentos difíciles. Respiración como ancla emocional. https://www.youtube.com/watch?v=ENm37EEz0F4 https://www.youtube.com/embed/ENm37EEz0F4 60 2024-01-01T00:00:00.000Z yes no Pausa no https://business.pausaapp.com/es/videos/relajacion-inmediata 2026-07-09T12:39:56.417Z monthly 0.7 https://img.youtube.com/vi/GtjRjWhkmF8/maxresdefault.jpg Relajación inmediata Relájate instantáneamente con esta técnica de respiración. Ideal para antes de reuniones importantes. https://www.youtube.com/watch?v=GtjRjWhkmF8 https://www.youtube.com/embed/GtjRjWhkmF8 60 2024-01-01T00:00:00.000Z yes no Pausa no https://business.pausaapp.com/es/videos/bienestar-mental 2026-07-09T12:39:56.417Z monthly 0.7 https://img.youtube.com/vi/47VYw1NP5ng/maxresdefault.jpg Bienestar mental rápido Mejora tu bienestar mental con ejercicios breves de respiración. Cuida tu salud mental cada día. https://www.youtube.com/watch?v=47VYw1NP5ng https://www.youtube.com/embed/47VYw1NP5ng 60 2024-01-01T00:00:00.000Z yes no Pausa no https://business.pausaapp.com/es/videos/respiracion-guiada 2026-07-09T12:39:56.417Z monthly 0.7 https://img.youtube.com/vi/ojNzzWzwUnc/maxresdefault.jpg Respiración guiada paso a paso Sigue esta guía paso a paso de respiración consciente. Aprende la técnica correcta para máximos beneficios. https://www.youtube.com/watch?v=ojNzzWzwUnc https://www.youtube.com/embed/ojNzzWzwUnc 60 2024-01-01T00:00:00.000Z yes no Pausa no https://business.pausaapp.com/es/videos/pausa-mental 2026-07-09T12:39:56.417Z monthly 0.7 https://img.youtube.com/vi/woD2YQnB5wQ/maxresdefault.jpg Pausa mental Toma una pausa mental con esta técnica de respiración. Desconecta del estrés y recarga energías. https://www.youtube.com/watch?v=woD2YQnB5wQ https://www.youtube.com/embed/woD2YQnB5wQ 60 2024-01-01T00:00:00.000Z yes no Pausa no https://business.pausaapp.com/es/videos/ansiedad-trabajo 2026-07-09T12:39:56.417Z monthly 0.7 https://img.youtube.com/vi/Yv29vPh21F4/maxresdefault.jpg Manejo de ansiedad en el trabajo Técnicas específicas para manejar la ansiedad en el ambiente laboral. Recupera tu productividad y bienestar. https://www.youtube.com/watch?v=Yv29vPh21F4 https://www.youtube.com/embed/Yv29vPh21F4 60 2024-01-01T00:00:00.000Z yes no Pausa no https://business.pausaapp.com/es/videos/equilibrio-emocional 2026-07-09T12:39:56.417Z monthly 0.7 https://img.youtube.com/vi/5u3x00X6paw/maxresdefault.jpg Equilibrio emocional Encuentra tu equilibrio emocional a través de la respiración consciente. Estabilidad mental para tu día a día. https://www.youtube.com/watch?v=5u3x00X6paw https://www.youtube.com/embed/5u3x00X6paw 60 2024-01-01T00:00:00.000Z yes no Pausa no https://business.pausaapp.com/es/videos/que-hace-a-pausa-diferente 2026-07-09T12:39:56.417Z monthly 0.7 https://img.youtube.com/vi/QPaSLBaRbvk/maxresdefault.jpg ¿Qué hace diferente a Pausa? La app que respira contigo Pausa no es otra app de meditación que te dice "relájate" y se va. Es una app que te acompaña, que entiende que el bienestar mental no es lineal y que no siempre te sientes igual. https://www.youtube.com/watch?v=QPaSLBaRbvk https://www.youtube.com/embed/QPaSLBaRbvk 60 2024-01-01T00:00:00.000Z yes no Pausa no